Five evidence-based approaches. We pick the one that fits your work.
We're trained in five evidence-based couples-therapy modalities. We don't have one favorite — we have a clinical lens for which one to use, and we'll tell you why we chose it.
Gottman Method
Half a century of research. The Sound Relationship House. The four horsemen. Concrete tools for managing conflict and rebuilding fondness.
Read more → Largest evidence baseEmotionally Focused (EFT)
Sue Johnson's attachment-based model. Works with the patterns underneath every fight. 70–75% recovery rate.
Read more → Acceptance + changeIBCT
Christensen and Jacobson's UCLA model. Combines acceptance work with concrete behavior change.
Read more → Stay or leaveDiscernment Counseling
Bill Doherty's brief decision-focused process. 1–5 sessions. For couples where one of you is leaning out.
Read more → Neurobiology-informedPACT
Stan Tatkin's Psychobiological Approach. Attachment + neurobiology + secure-functioning. Body, breath, eye contact.
Read more →Not sure which modality fits?
That's fine — we choose at intake based on what you're working on.
Book a first session